Natalie : Hi I'm Natalie Ledwell and this is the Inspiration Show. Now I'm here today with my friend Drew Canole.

Drew : How's it going? Good to be here.

Natalie : Yeah excellent. Now it's actually holiday season and the reason I have Drew is cause he's going to give some health tips on how to combat the holiday season and the over-eating and over-drinking that only happens when this season is about. So what was some tips that you can give us you know with everyone that we can actually apply with this tummy.

Drew : Well during the holiday, most people, like you said, like to overeat. So one of the things that you wanna do is separate your meals, so have smaller meals more frequently throughout the day so you're not saving it for the final meal throughout the day and then stuffing your face and you know going into a food coma because nobody likes to do that.

Natalie : I know cause that's you know I know recently from thanksgiving so I tried hard not to eat anything because I knew the massive meal that is coming that night. But that's not really a clever thing to do?

Drew : Not at all. You need better to eat like a king in the morning, like a prince in the afternoon, and a pauper at night. That's the analogy behind that. So and drink lots of water, you know 95% of the time when we're really really hungry, it's just because we're dehydrated. So when we drink water it kinda curves the appetite and another little trick I know I've shared this with you before, is to actually have a walnut or some oatmeal 15 minutes before the meal cause that's sense of signal to your brain that says you're already full cause the good fact is actually in the nut so cool little ninja trick.

Natalie : Cool. Now, you know we get to the holiday season and we're getting to January and okay normally my New Year's Resolution or one of my New Year's Resolution is about my health, so what are the top 5 hints you can tell people about you know if you want to increase energy and lose weight?

Drew : Okay perfect. Number one, again, it goes back to drinking a lot of water. You know 75% of our body is made up of water, so start killing the water; you get more energy that way. And then also move, you know even it's just 10 minutes a day, get outside, go for a walk, go for a run, you know do some air squats on your kitchen, do something, just do move. And I like to juice, you know micronutrients found with juicing vegetables and it really spike up my energy as well. And then breathing and meditating really helps with the energy as well, cause you can conserve energy and bring more energy into your experience that way as well.

Natalie : So when you're breathing there's a certain amount like ton you should be inhaling and then amount of ton should be exhaling?

Drew : I like to stop, at least 3 to 4 times throughout the day and just recognize my breath and it becomes a moment of you know in and out so as big and you just big deep breath in and big deep breath out just focus on nothing else but your breath and then it bring energy to your body too.

Natalie : Right. And when we're talking about drinking lots of water too, is there any specific type of water? Just tap water or you know.

Drew : Yeah. Definitely not tap water, in depending the way you live you don't want to be drinking that. But alkalize and mineralize water, so one thing that we could actually do is get some pink sea salt, and not pink sea salt, the hemline sea salt and put that in a gallon of water, right? Put a lemon in here before you go to bed.

Natalie : Like a whole lemon?

Drew : Yeah like a whole lemon if it's organic.

Natalie : You just plop the whole thing in it?

Drew : Yeah just plop it in.

Natalie : Okay right.

Drew : And then if it's not organic, you wanna cut the, you peel off and then put it in because the pesticides and everything it's on it. And then let it set throughout the night cause that's gonna restructure your water, it's gonna mineralize it, it's gonna alkalize it, it's gonna be a lot better for your body.

Natalie : Right.

Drew : So that's the kind of water that we should be drinking.

Natalie : And how about salt?

Drew : Just a pinch.

Natalie : Okay.

Drew : Or if you have some of those fancy you know filters that you spent to retrieve diamond, that works too.

Natalie : Alright. So we have breathing and meditating,

Drew : Yup.

Natalie : We've got drinking lots of water.

Drew : Tons of water.

Natalie : We've got ?

Drew : Small meals

Natalie : Exercising ?

Drew : Exercising

Natalie : Small meals

Drew : Yep. And I've got one more and it's grounding.

Natalie : Grounding

Drew : So getting outside in nature, walking with your family, you know instead of thinking about business or work or whatever a lot of people think about during the holidays, price it, get outside with them and that will restore your energy as well.

Natalie : Right. Is there any specific foods that we can eat that have more energy content than others?

Drew : Definitely vegetables, lots of live food, lots of greens, lots of chlorophyll. Super foods are good to, you know I take chlorella and sperlina every day and macca, you tried macca before?

Natalie : Yeah.

Drew : Yeah. Really really good stuffs. So if you wanted to get in to that as well,

Natalie : The super foods are things like I think it's super foods is goji berries, and what else there?

Drew : So macca, cacao, we have sperlina, chlorella, all the other stuff of super food.

Natalie : And these stuff you can get from whole foods?

Drew : Yeah, you can order online too, Amazon prime. Just get on to Amazon ship it, you got in two days. So, easy.

Natalie : Alright. Well thank you for coming in today Drew. Hopefully there's some hints there that you can use over this Holiday season and going into January. Now Drew if people want to find out about you, where can we send them?

Drew : Juiceupyourlife.tv

Natalie : Juiceupyourlife.tv

Drew : Yeah and you have a little banner on the side of this right?

Natalie : Banner's just over here.

Drew : Okay, not over there, over there.

Natalie : No it's the side over here, can't you see?

Drew : I do, I do see it. Perfect. Yeah so they can go there.

Natalie : Excellent. Well thanks again Drew. Guys remember if any of these information that you'd love to share with friends and family, just click the Facebook and Twitter share buttons above. And if you haven't done so already, make sure that you leave your e-mail on the box above there, we'll send you the six pre-made mind movies and we'll keep you up to date with all our upcoming shows. So until next time, remember to live large, choose courageously, and love without limits. We'll see you soon.