As I stared into the cruel mirror, a pair of red shorts hanging around my thighs, the only thing I could do was cry.

How had I let this happen to myself?

Why had I not done anything sooner?

It was December of 2009, and I was at the mall with my partner, on a Christmas shopping trip.

We had just survived the craziest year ever after our big Mind Movies launch - and we were SO ready to let our hair down at our upcoming Christmas party.

So I hopped into a clothing store, picked out a couple dresses and a pair of a red shorts - and headed to the dressing room.

Once I was inside, I stepped into the shorts, right leg first, then left, only to realize there was NO WAY these things were ever getting past my thighs, let alone my butt.

In fact, they were so tight, they might as well have been superglued to my skin!

Had I grabbed the wrong size off the rack?

I checked the label: size 12. My usual size.

"Can I help you with anything?" I heard the shop assistant asking me from outside my stall.

"I think I might need a size 14," is what I wanted to to tell her.

But instead, my throat froze.

SIZE 14.

I could hardly bare to hear myself say it.

Not just because I couldn't fit into a pair of shorts I liked.

But because of what it all truly meant.

This entire year, my health and weight had been on a steady downward spiral.

I had been working 14-hour days for months on end.

I was surviving on junk food and 4 hours of sleep every night.

And my only regular exercise was the struggle to keep my eyelids open every afternoon.

I was exhausted, flabby, and I looked at least 10 years older than my age.

And if like me back then, you're in any way struggling with your weight or health right now - I'll bet you know just how awful it can feel.

What's worse is, it's not like I hadn't tried over the years.

You name the diet or fitness plan, chances are I had done it.

Atkins. Juice cleanses. Gluten-free. Intermittent fasting. Keto. Crossfit. High Intensity Interval Training. 

Sometimes I lost some weight on these plans.

Sometimes I lost nothing but my time and energy.

But the most consistent thing to happen was this: even when I did lose weight, the pounds would come creeping back like clockwork in the weeks and months to come.

What I can promise you is by the time you reach the end of this video, you'll know exactly why this happens to so many people - and more importantly, what you can do to finally take control of your weight and your health.

You see, the fact is that 99% of diets and fitness plans are doomed to fail.

Why? 

Because given a choice, nobody really WANTS to do them!

No matter what diet we try, deep down inside, we still crave our favorite sinful comfort food.

And after an exhausting day at work, most of us would rather curl up with a book and a glass of wine, over an hour of exhausting gym time. 

The weight loss industry will never tell you this, but your willpower can only take you so far, before your brain defaults to what it's comfortable with.

What it wants to do.

What it's been programmed to do.

Did you know that 95% of people who diet either don't lose any weight, or regain that weight within a year or two?

What's worse is, within 4 to 5 years, up to two-thirds of people who diet put on more weight than when they started.

And most telling of all, even though the diet industry rakes in an estimated $60 billion a year, almost 70% of Americans are still overweight or obese!

As for the fitness industry? 

Well over 80% of people who join a gym, end up quitting after just five months. 

And many gyms actually overbook their full capacity, because they EXPECT you to drop off!

The weight loss industry is DESIGNED to keep you in an endless cycle of broken dreams.

Because that's how it keeps you spending more and more money.

The good news is there is a way out of this trap, which I'm going to show you in just a moment.

I'm talking about an approach to health and weight loss that gives you incredible and life-changing results - no matter how many diets or fitness plans have failed you in the past - and no matter how young or old you are!

My moment of clarity came not long after my embarrassing dressing room incident.

There I was, sitting on my sofa, still feeling sorry for myself, when I realized: insanity is doing the same thing over and over, and expecting different results.

That's when I knew I was faced with a choice.

I could go back to another diet, hit the gym again - and get the exact SAME yo-yo results I'd been getting for years.

Or I could do NOTHING, carry on as usual, and just accept that my best years were behind me.

OR I could try something different.

Something that would make a REAL and LASTING change to my weight and health.

So what did I do?

Well as as an avid researcher of the human mind - 

I have, let's call it, a unique perspective when it comes to getting what I want.

Which is how I suspected that instead of changing my diet or my physical activity, what I had to work on first was my own MIND.

The more I re-explored the mind science I had been studying for over a decade, the more I realized this was true.

All the struggle to stay slim.

All the cravings for unhealthy food.

All the self-loathing.

All the relapses.

All the resistance and dread I felt each time I thought about exercising.

And even the innermost beliefs I held about nutrition, fitness and my body.

All of these were a projection from my mind.

And if YOU'RE struggling to keep your weight or health in check, believe me when I say - it's time to start paying attention to your mind too.

But before you start blaming yourself, please remember: just because your mind is sabotaging your weight and health, it doesn't mean it's your fault.

The real culprits are all around you.

Like the seductive food industry.

The flawed medical industry.

The money-hungry weight loss and dieting industry.

And in some cases, even your well-meaning teachers, mentors or friends.

All these influences have come together to program you from within.

And to trick your mind into WANTING you to stay overweight and unhealthy!

The solution to this is simple: you need to replace the negative programming that's been placed in your mind, with positive programming.

What does this mean exactly? Well imagine if you could train your mind to:

* Switch your cravings for food like pizza, chocolate and ice cream, with cravings for nutrient-rich superfoods - yes, you'll actually look forward to that delicious salad!

* Replace that uncontrollable urge to skip the gym and watch TV - with giddy excitement for your next workout.

* Break free from the ball and chain of unnecessary supplements and medication that often do you more harm than good.

* Intuitively know exactly what kind of nutrients you need, and what you don't need, at any given time.

* And even to have unbreakable confidence, drive and motivation to follow through with every healthy habit you create for yourself.

Can you see how this would set you free? 

How you wouldn't need to struggle or fight yourself anymore, because you're now programmed to be in peak physical condition, on autopilot?

This is exactly what I wanted for myself, and it's what I want for YOU too!

The deeper I dug into this concept, the more evidence I found.

For instance, psychologist Eric Robinson found that people who train themselves to remember what they ate, are far less likely to overeat throughout the day.

And then there's a study from Australia's Monash University that found two hormones in the human brain - insulin and leptin - that can be harnessed to cleanse the body of the stubborn white fat cells that make us overweight.

A study at Ohio University even found that the simple act of visualizing yourself exercising certain muscles, can make those muscles measurably stronger.

The evidence was everywhere - but still there was something missing.

What people needed was a holistic solution. 

A quick, easy and reliable way to get their minds working for their wellbeing instead of against it - no matter what personal obstacles were holding them back.

So I took matters into my own hands.

I spent months studying all the science I could find on this subject.

I dived into topics like neuroscience.

Habits.

Beliefs.

Visualization and affirmations.

Goal setting.

Then, I pieced it all together, using everything I had learned as a personal growth coach. 

Here are just three examples of the lessons I learned in this time:

Lesson 1: Willpower works for a short time, but HABITS are what you need for the long run.

Without willpower, the average diet or fitness plan falls apart. 

And yes, most people can muster the strength to change their diet or workout routine for a few weeks or even months.

But how long can you fight your own cravings?

And how long until just one stressful day or mishap shatters your resolve?

This is exactly why 95% of people who diet, fail in the long run!

The solution is to stop counting on your willpower, and program your brain with healthy habits instead.

For example, a 15-minute morning workout habit. Or a green drink for breakfast habit. Or an early bedtime habit.

What's great about habits is, a properly formed one is as effortless as brushing your teeth or putting on your seatbelt - your brain just does it automatically.

Lesson 2: Trick your mind before your mind tricks you.

Yes, the human brain is the most amazing invention the Universe has ever seen - but it can also be 'tricked' for your benefit.

For example:

- Did you know that frequently smelling food helps trick your brain into thinking it's eating it - which makes you less hungry?

- Or how about that eating in front of a mirror can reduce your food intake by up to a third, because seeing your own face in the mirror reminds you of your health goals?

- Another great idea is to substitute junk food with healthy food that looks like junk food - like kale chips instead of potato chips.

- You can also try replacing your dinner plates with smaller ones, so your food portions fill up more of the plate, making them look bigger.

Lesson 3: Experiment and find the right mind reprogramming tools for yourself.

From ancient practices to space-age technology, there are countless tools you can use to optimize your mind for unbreakable health and vitality.

And because we're all different, some will work better for you than others.

Some people love the relaxing feeling of meditation. 

Some prefer more active practices like visualization.

And then you've got people who might prefer reciting affirmations a few times a day.

Some people even like to combine a few different tools and use them together.

So like I said, this is just a tiny example of the holistic solution I've pieced together for turning your mind into your number 1 ally for a lean, healthy, youthful body.

And when I started applying it, the results blew me away.

My cravings for unhealthy food began vanishing like a daydream.

I started looking forward to natural, wholesome, nutrient-dense food.

Even when I ate out, when in the past I'd be dying for something with lashings of cheese and pasta in it - I was now naturally drawn to the healthiest option on the menu!

And as for working out, well let me tell you: I may have been an aerobics instructor in the past, but even I struggled to keep up with my fitness routine at times.

Now though?

I couldn't wait to give my body the exercise it needed - whether it was weights at the gym, yoga, or a run around my neighborhood.

The effects on my body were mind-blowing.

I was bursting with energy throughout the day - no more midday crashes.

My skin was glowing.

My friends swore I looked years younger.

And guess what? 

Within two months, I was down from a size 14 to a size 10 - the thinnest I'd been since I was in my twenties.

That's when I realized the real truth that set me free: when you learn how to love yourself, doing the right thing becomes effortless. 

I had 'upgraded' myself into Natalie 2.0 - and I couldn't wait to spread the word :-)

Now, are you ready to transform your body and wellbeing too?

Then listen carefully, because I'm now going to show you exactly how I did it.

You see, the single biggest breakthrough I've had over the past decade as a personal growth coach - is something I call Mind Movies.

If you've been in our community for a while - you'll already know exactly what Mind Movies are.

What I've created here though, is an ultra-specialized version of Mind Movies - that specifically programs your brain to get you back in optimal shape, health and fitness.

You'll love how easy it is to get these results with Mind Movies.

All you do is sit back and watch your 3-minute Mind Movie - and let it do the inner work for you.

Secondly, Mind Movies are completely customizable.

Even if you're as technologically challenged as I am, you can use our simple software to create a Mind Movie with your own pictures, music, words, and even videos.

Seriously, if you can click a mouse or tap a tablet, in minutes you’ll be making your very own gorgeous, animated and completely personalized movies.

Which you can then download onto your computer, smartphone or tablet, watch on the go, and even share on Facebook or YouTube.

It's like having your very own living, breathing, supercharged vision board that turns any of your goals into reality!

And now, I've created a version of Mind Movies - that is specially designed to reprogram your mind to help you achieve your weight and health goals.

I call it: Mind Movies for Health & Weight Loss.

I created Mind Movies for Health & Weight Loss to be the single most effective, easy-to-use and lasting solution you'll ever find for the fit and healthy body you deserve.

Why? Because you're not getting a crash diet that helps you lose a few pounds for a few weeks, before you pack it all on again.

Instead, you're getting a deeply transformative solution that PERMANENTLY upgrades the software in your mind and draws you like a magnet towards the right food, the right habits and the right amount of physical activity, for the rest of your life!

In fact, you could say Mind Movies for Health & Weight Loss is the perfect complement to any healthy eating or fitness plan you choose to follow.

Because it's not about fighting the urges and habits that add pounds to your waistline and assault your health.

It's about effortlessly replacing them with ones that sculpt, energize and rejuvenate your body.

No more struggle, no more self-loathing, and no more dressing room meltdowns!

Isn't it time you gave yourself that gift?

Now let me take you on a quick tour of the Mind Movies for Health & Weight Loss creation kit members platform - so you can see for yourself just how powerful and easy to use it really is.

First off, all you have to do is log on to your private membership area - it's as easy as logging on to Facebook.

What you'll see first is a treasure chest of gorgeous inspiring videos and pictures which are divided into 8 categories related to health & weight loss.

All you have to do is drag the pictures from any area you want to improve, to the bottom of the page or upload your own pictures from Facebook or your computer. 

You then select the empowering affirmations to match your images and videos - to get your mind laser-focused on the beliefs and habits you want to create. 

And then onto my favorite part - the music.

You've got a massive library of songs to choose from for your Mind Movie, from upbeat dance party tunes to meditative ambient music to everything in between.

And yes, of course you can even insert your OWN favorite music from any artist into your Mind Movie.

Okay, so when you put all these elements together - the pictures, videos, affirmations, transitions and music - our software then instantly creates your very own personalized Mind Movie: custom-made to supercharge your brain, and program you to eat, exercise and think your way to a slimmer, healthier, more fit you. It’s that simple!

I've even included a special how-to video and PDF called The 'Slim & Healthy' Mind Movie Supercharger, where I guide you through a step-by-step process for creating your best possible Mind Movie, no matter what your personal health or weight loss goal is!

Remember, all it takes is a few minutes to create your Mind Movie - and as you've just seen, it's so easy anyone can do it!

You only need 3 minutes a day to watch it - whether that's in the morning after you wake up, or during your afternoon break, or even before bed. 

And because you can watch your Mind Movie on your computer, tablet or smartphone, you can watch it anywhere you like - whether it's at home, on the bus or train, or even at the park.

It's your Mind Movie, and it's totally up to you!

Now, I invite you to take just a moment to picture yourself in the near future:

You've been using Mind Movies for Health & Weight Loss for just a few weeks now.

You smile every time you look in the mirror and realize your body is transforming for the better.

Your belly fat and love handles are melting away.

Your clothes fit better and your friends can't stop asking what you've been doing.

Your aches and pains are disappearing.

You're even getting more done every day thanks to your newfound energy.

And all those cravings, all the bad habits, all the resistance you had towards healthy food and exercise - are either gone or vanishing rapidly.

What's great is, just by watching this video, you are now closer to that healthier and more fit version of yourself than you've possibly ever been.

Because when it comes to health and weight loss, you now know just how important it is to get your mind on your side.

And you know exactly what you need to do to achieve it!

Okay, so one thing some people ask me is, how long does it take before Mind Movies for Health & Weight Loss works, and exactly how much weight can they expect to lose?

Here's the thing though: I refuse to make you any promises when it comes to that.

Because everyone is DIFFERENT!

How fast you reach your goals depends on what your goals are, and what's holding you back right now.

And how much weight you lose depends on how much you need to lose.

What I can promise you is that as long as you stay committed, Mind Movies for Health & Weight Loss will trigger REAL and LASTING transformation in you.

You'll start seeing progress in a few short weeks or even days.

And that progress is only going to get better and better when the weeks turn into months.

Most importantly, once you step into the new you, you'll never have to worry about falling back into your old habits.

That's what it means to be permanently lean and healthy.

Okay, so there's one thing that holds people back from their health and weight goals that we haven't spoken about yet - and that's the cost.

Do the math, and you'll see the average diet plan can cost you anywhere from $200+ to $600+ a month.

While a gym membership can set you back between $50 - $100 a month.

That adds up to a lot of money for most people. But even so, it would still be worth it, if it gave you lasting results.

The problem is, as we've discussed, most people just can't stick to their diet or fitness plans. 

Which means they're throwing all this money down the drain, with nothing to show for it in the long run!

That's where Mind Movies comes in.

My team and I have invested hundreds of thousands of dollars to work with audio engineers, videographers, musicians, and personal growth and peak performance experts...

All to develop and perfect the Mind Movies technology, so you never again have to waste another cent on failed diets or fitness plans.

Now, over the past few years, our original Mind Movies software has retailed for $197 - which is a no-brainer price for what you get.

You see, I believe a lean and healthy body isn't a privilege - it' a basic human right.

So what I want to do now, is make Mind Movies for Health & Weight Loss as affordable as possible for anyone.

Which is why you won't invest anywhere close to $197 for this package.

In fact, you won't even invest $150, or even $100.

Because when we release it to the general public, the retail price for the Mind Movies Health & Weight Loss Package will be just $97.

But because I'm sharing this with you before it becomes available to the rest of the world, I'm going to make that even better for you.

So when you say YES to trying the Mind Movies Health & Weight Loss package on this page right now, your investment is a rock bottom introductory price of just $47.

That's an ENORMOUS 52% discount off the normal retail price.

I just have to caution you that this deal will NOT be available forever - in fact, I can't even promise you'll see it again after you leave this page.

So if you're ready to reset your mind for a lifelong healthy, lean and energetic body, then just click the Add To Cart button below this video for instant access to your Mind Movies Health & Weight Loss package.

Okay, so I've got even more great news for you.

See, earlier I was telling you how I spent all this time studying mind science, and all the tools you can use to reprogram your mind for health and wellness.

Well, aside from all the technology infused into the Mind Movies Health & Weight Loss package, there is a selection of other BONUS tools I'd love to give you that will beautifully complement your Mind Movies technology.

All worth $335, and all yours absolutely free, my gift to you.

Your first free bonus is my bestselling Law of Attraction 101 video training course, which usually retails for $197.

The Law of Attraction 101 course contains 7 fascinating videos that train you to harness the Law of Attraction to create any outcome you want in life; including your health and fitness.

What makes this course such a great complement to your Mind Movies technology is that it conditions your brain to visualize, expect and receive what you want in your life - whether it's people, opportunities, or outcomes.

It's like you have the Universe itself working with you, putting all the odds in your favor and helping you sculpt your best body.

Your second free bonus is a set of three subliminal audios that dive deep into your subconscious mind and program you from within.

Subliminal audios are one of my favorite mind optimization technologies, because they're so easy to use.

Each audio is laced with hundreds of thousands of positive messages that bypass your conscious mind and dive straight to your subconscious.

You don't even have to focus on subliminal audios - you can play them while you're working or commuting to work.

In this package, I'm giving you three subliminal audios valued at $37 each - but again, yours completely free:

1. The Healthy Habit Shaper for replacing your unhealthy habits like snacking and sugar, with empowering ones.

2. The Daily Energy Booster for an instant shot of energy any time of day.

3. The Subliminal Fat Burner that retunes your emotions, beliefs and neural pathways to support instead of block your weight loss and healing goals.

Your third and final free bonus is a guided meditation audio that I absolutely love for Peak Health & Vitality, and it’s valued at $27.

This immersive guided meditation take you on an eye-opening journey into your relationship with your body, your mind and your food.

I recommend using this at least once a week - just relax and follow my soothing instructions as you reconnect with your higher self and reframe the beliefs, cravings and habits that are holding you back from your optimal weight and health.

Like I said, when you combine your Mind Movies technology with all these bonuses, you've got an incredibly powerful solution to the body and health you've always wanted.

And you can use these tools in any way and any combination you like!

Okay, now on top of your Mind Movies technology and your $335 in free bonuses, I've got one more thing for you - and that's a sincere promise.

Within days of experiencing Mind Movies for Health & Weight Loss, you're going to notice an amazing transformation taking place from deep inside you.

You're going to start thinking about food differently.

Healthy habits will start coming to you effortlessly.

And exercise, even if it was once a torture, will now be a pleasure.

In other words, you'll find yourself evolving into one of those "lucky" people who has all the right cravings and motivation to be lean and healthy.

That's exactly what happened to me. And to my students. And I promise, it's going to happen to you too.

If you find any of my promises fall short for whatever reason... 

Or even if you just decide it's not for you. 

Or even if you just can't find the time to use it... I'll instantly refund every cent of your investment in Mind Movies for Health & Weight Loss.

No questions asked, no delays, and no hard feelings.

Most Mind Movies programs give you 60 days to claim your refund.

But because I SO want you to give yourself the gift of a lean and healthy body - I'm extending this guarantee to AN ENTIRE YEAR.

You've got 365 whole days to give this a shot - which is way more than enough time to completely transform your body and your life.

So really, the only thing you have to lose by trying this out with me, is the extra weight or vitality drainers you've been itching to get rid of.

Remember, what you're getting is:

1. The entire Mind Movies for Health & Weight Loss software package, valued at $197

2. The bestselling Law of Attraction 101 course valued at $197, for helping you optimize your mind for health and weight loss

3. A set of three subliminal audios for health and weight loss, valued at $111

4. Plus the immersive Peak Health & Vitality guided meditation audio, valued at $27

That's $532 worth of today's most powerful technology designed to reprogram your mind for a lifetime of health and fitness.

And yet when you click the Add To Cart button right now, before leaving this page, you're getting it ALL for just $47.

You will NEVER again see the Mind Movies for Health & Weight Loss package at this price, or with these bonuses - so I strongly recommend securing your digital copy right now.

And because everything is delivered to you digitally, your weight loss and fitness journey can begin in just minutes from now.

Alright, so at this point you know exactly how Mind Movies for Health & Weight Loss can help you permanently transform your body for the better.