Welcome to - a podcast for women of a respectable age facing life’s next new chapter.

Join me for some deep, raw, and candid conversations about everything from health, aging gracefully, relationships, and how to squeeze the juice out of life.

Subscribe worthy show!

Natalie and her guests consistently offer listeners great insight on how to make every day their best yet. If you are wonder what lies ahead in this next stage of life, be sure to subscribe, so won't miss any nuggets that will assist you through this journey.

– Karen Schwab


Latest Episodes

93: Getting Off The Self-Doubt Rollercoaster with Desiree Cocroft

Desiree Cocroft is an empowerment speaker, professional coach, and author of the book Get Your Life Today, and she's revealing why now is the time to feel the fear and do it anyway! Coaching everyone from young students to seasoned entrepreneurs, Desiree has crafted the practical tools and strategies to help you move through fear when taking on new opportunities. She's graciously sharing those tools with us along with specific strategies to rid yourself of self-doubt and welcome empowerment.

92: Unlocking Your Intuition with Julie Reisler

Founder and CEO of Empowered Living, a Life Design and personal development company, master transformational coach, and bestselling author Julie Reisler knows a thing or two about using her intuition to reveal her greatest life yet. And in this episode, we're not only talking about the science of intuition but also exactly how to tap into it and the bodily sensations to look for when your intuition comes through. So get out your journals because you're going to want to take notes on this one!

91: Choosing Happiness with Kristina Mand-Lakhiani

Mindvalley co-founder Kristina Mand-Lakhiani knows a thing or two about overcoming obstacles. And she’s here to teach us that no matter what life throws our way, we can still choose happiness. And after you hear her incredible story, you’ll understand exactly why and how she decided to choose happiness in a world where we often forget that we have that option. We also discuss how altering your perception has the power to shape your reality and to help you live a fulfilling life.

90: Intermittent Fasting For Optimal Health with Laurie Lewis

While the idea of fasting can seem like a scary diet fad with only temporary results, intermittent fasting coach and author Laurie Lewis is revealing the long-lasting, healing benefits of eating within a specific time window. From hormone regulation, internal cellular repair, brighter and smoother skin, and fat burning, intermittent fasting is what can set women apart to feel amazing from the inside out! By the end of the episode, you'll be wondering why you haven't started fasting sooner!

89: Changing Lives Through Fashion & Style with Holly Katz

Personal stylist, styling coach, and host of Fashion Crimes Podcast, Holly Katz, is showing us how to look good, feel good, and show up as the best versions of ourselves using our wardrobe. And she’s teaching us the little things we can do to not only amplify our style but embrace becoming brutally honest with our bodies to feel totally empowered. We’re stripping down all things fashion, from color to sizing to undergarments, so get ready for a fabulously fun conversation!

88: Let’s Finally Talk About Money with Hilary Hendershott

With over two decades of experience helping people preserve and accumulate wealth, financial powerhouse Hilary Hendershott teaches us that it’s okay for women to talk about money. Get ready for an empowering conversation on money, the emotions we have about making it, and the value in starting to question our firmly held money beliefs. By the end of this episode, you’ll be ready to call up your closest girlfriends to discuss all of the burning money topics you’ve been afraid to share before!