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2121: Spiritual Evolution During The Pandemic with Gail Hoag

Health consultant, accomplished artist, spiritual advisor, and owner of Metaforms Sacred Geometry Technology, Gail Hoag, discusses the divine meaning of the current pandemic we are facing and how we can use this time to slow down and get better connected with ourselves. In this deep and spiritual conversation, Gail shares tools and practices that can be used to help people respond to what’s happening from a higher, more coherent state, instead of from a place of fear. Prepare to be enlightened!

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2020: Embracing Personal Power with Rhona Bennett

Performer, actor, singer, and Miss R&B herself, Rhona ‘Rho’ Bennet, shares her life story on what it’s like to do what you have to do in order to live the life of your dreams. As a member of En Vogue, one of the longest standing R&B bands in the world, and now a life coach guiding her clients to step into their personal power, she discusses the life experiences that have shaped her ability to have longevity in an ever-evolving professional society.

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1919: Living Beyond Grief And Loss with Denise Dielwart

Transformational grief coach and mentor, Denise Dielwart, shows us how to live beyond grief and loss. As a widow herself, Denise sees grief as an emotion, and her teachings offer a powerful alternative to the 5 stages of grief, helping people to instead look within to heal. Whether you’ve experienced the loss of a loved one, a relationship, or even have lost a sense of freedom during these uncertain times, the insights from this conversation will help you to digest grief in a brand new way.

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1818: Permission To Love Ourselves with Inez Bracy

Feeling like something is missing in your life? Meet life coach Inez Bracy who dedicates her life to working with high-level female entrepreneurs and CEOs of respectable ages, who are looking to fill that empty feeling inside. During this interesting chat, Inez walks us through her specialized strategies that give women permission to treat themselves to a life they desire. From examining your childhood, to learning to surrender, learn how to become the female goddess you are meant to be!

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1717: Intimacy For Couples with Marla Mattenson & Julian Colker

Squeezing the juice out of life is easy for "The Intimacy Experts", Marla Mattenson & Julian Colker. As partners in business and life, their study of emotional intelligence is redefining the conversation on intimacy. They know with intimacy also comes vulnerability, blame, and, commonly, resentment. So during this episode, they reveal the 6 steps to clearing resentment and how to put the fun back into your relationship. Get ready for an eye-opening and intimate convo with the experts themselves.

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1616: Hormones And Menopause with Dr. Cari Schaefer

As a nationally certified herbalist and health practitioner with a Doctors Degree in Traditional Chinese Medicine, Dr. Cari Schaefer has a different view on how to navigate menopause. Based on her philosophy on hormone replacement, she believes it’s time to change the conversation on what life should be like for women post child-bearing age. Everything from stress triggers to regulating eating habits to the symptoms to look out for, be prepared for a wealth of knowledge on all things menopause.

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1515: Be The Queen with Christine Hassler

If you're fed up with dating… you hate swiping, playing games, and simply desire the real thing... then you'll love this chat with master coach, keynote speaker, and best-selling author, Christine Hassler. From how to shift into your feminine energy to overcoming common challenges middle-aged women face, Christine and Natalie get very candid about dating. Plus, you'll learn exactly what you can do to set yourself up to be a love magnet and experience the epic relationship you desire.

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1414: Finding Wisdom Through Isolation with Lisa Thomas

Inherited energy expert and transformational guide Lisa Thomas, believes that the current pandemic (and virus itself) has a lesson for all of us. And because these lessons can show up differently for everyone, during this time, it’s important to think about how to find wisdom through isolation. Join Natalie and Lisa as they dive into a deep conversation on how to navigate through this pandemic and the redefining steps that can be taken in the process, so you come out on top.

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1313: Processing Unpleasant Emotions with Dr. Joan Rosenberg

In the midst of a global pandemic, it’s absolutely normal to be experiencing emotions like loss, fear, and even grief. In this episode, expert psychologist Dr. Joan Rosenberg, creator of Emotional Mastery, covers the 8 most common reactions to ‘life not going our way’ and shares how leaning into awareness can foster unwavering emotional strength. This is a challenging time for everyone, but by the end of this chat you’ll know exactly how to use your unpleasant emotions to help you grow and heal.

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1212: Flipping Fifty with Debra Atkinson

Fitness expert, Debra Atkinson, explains why longer and harder workouts are not always the best option for us, and that finding your sweet spot is necessary to avoid injury and keep your hormones aligned. Getting in a good sweat is an important component to aging gracefully, but incorporating the right kind of weight training is what’s going to give the most lasting benefits. You’ll be amazed to hear why we only need minutes and not hours of exercise to maintain optimal fitness.

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