If you’ve been struggling to manifest what you want in life, whether it’s more money, love, or success, then this week’s blog post is for you.

I’m going to share a proven manifestation hack that ANYONE can use, and it works faster than you think!

This isn’t just another manifestation tip—it’s rooted in psychology and neuroscience, and I’m so excited to show you how you can start using it right now to create the life of your dreams.

Let’s dive in.
 

Step 1: The Power of Visualization & the Reticular Activating System (RAS)

The first key to this manifestation hack is understanding how visualization works with your brain’s Reticular Activating System or RAS.

The RAS is a part of your brain that acts like a filter. It decides what you pay attention to based on what you focus on the most.

So, when you consistently visualize what you want—whether it's a new job, financial freedom, or a loving relationship—you’re literally training your brain to notice opportunities that align with that vision.

Here’s the science-backed part: Studies show that your brain can’t always tell the difference between something you vividly imagine and something that’s actually happening. This is where the magic happens! When you repeatedly visualize your desires with clarity and emotion, your brain starts to look for ways to make them real.

Take a few minutes each day to close your eyes, imagine your desire in vivid detail, and truly feel the emotions of already having it. The more real it feels, the stronger the signal to your RAS.
 

Step 2: Use the "If-Then" Technique for Aligned Action

Next, we’re going to combine visualization with action using a proven psychological method called the If-Then technique.

Here’s how it works: After you visualize your desire, create an “If-Then” statement to align your actions with your manifestation goals. This technique is rooted in cognitive psychology and helps you form new habits or actions that support your desires.

For example, if your goal is to land your dream job, your If-Then statement could be: “If I see a job posting that excites me, then I will immediately apply for it.”

Or if your goal is financial abundance: “If I receive unexpected money, then I will save or invest 50% of it to support my wealth-building goals.”

Write down 1 or 2 “If-Then” statements that directly connect your desires with aligned action. This keeps your manifestation grounded in real-world action and momentum.
 

Step 3: Amplify It with Positive Self-Talk (Backed by Neuroplasticity)

And finally, we can’t forget the importance of positive self-talk. Studies in neuroscience show that our thoughts and words shape the brain through neuroplasticity, which is the brain’s ability to rewire itself.

Every time you speak or think positively about yourself and your desires, you’re reinforcing new neural pathways that support your goals. This is why it’s so important to stop negative self-talk and start affirming your potential.

For instance, if you’ve been telling yourself, “I’m bad with money,” switch that narrative to “I am capable of managing my money wisely and growing my wealth.” The more you repeat positive affirmations, the more your brain will believe it and create the actions to match.

I love affirmations and this is why I’ve created a brand new PDF with 100 Affirmations to clear your abundance blocks and an NLP exercise designed to help you transform your mindset from lack to abundance. I’m going to leave a link in the comments below in case you want to try them today for free!

Create 3 powerful affirmations that align with your desires, and repeat them daily. This is how you train your mind to support your manifestation goals on autopilot.

So let’s quickly recap the 3 science-backed steps to manifest anything you want in life:

1. Visualize your desire and activate your brain’s Reticular Activating System to focus on what you want.

2. Use the If-Then technique to take aligned actions that support your manifestation.

3. Rewire your brain with positive affirmations to create the neural pathways that support your goals.

Start using these today, and watch how quickly things begin to shift in your life!

And if you want to dive deeper into these techniques, remember to check out the resources I’ve linked below, including my NLP Brain Reset Exercise and 100 Wealth Block Clearing Affirmations. They’re free to download and can really help you align your mindset for abundance.