How many times have you said to yourself:

"This year I want to get in better shape and health."

But then failed over and over again? 

I’m no stranger to this vicious cycle. 

That’s why I turn to positive mantras and other resources to help me stay motivated and adopt a healthier lifestyle. 

I have a list of my favorite mantras on my fridge to remind me to go for the fresh salad instead of the frozen dinner. 

To get off my couch and go for a walk.

To push a little harder... one more sit up, one more step, one more mile. 

What about you?

What’s one thing that gives you that little bit of extra motivation which keeps you going and aspiring for more? 

For an extra dose of inspiration, I’ve gathered the same workout mantras that motivate me to get my mind and body moving - and I know they’ll help you too:

Mantras are like medicine for the soul. They can be extremely powerful when repeated consistently and often, and can even help us to establish healthier relationships with food, fitness, and lifestyle.

I highly recommend picking a few mantras and testing them out for yourself to see what sticks. Put them up on your fridge. Put them up on your bathroom mirror. Put them at your desk at work. Do what works best for you, and start living the positive lifestyle you’ve always craved!

But if you feel you have done everything to get healthy yet still feel unmotivated, off track, or unfit, it could be from one of these 3 subconscious weight loss saboteurs.

These saboteurs trick you into substituting emotional fulfillment with food.

And it poisons you with resistance to exercise and fosters unhealthy lifestyle habits.

These saboteurs are the reasons we keep failing at every diet and fitness plan we start… 

No matter how hard we try.

But there’s good news!

I've created a 30-second quiz to help you discover what's really stopping your body from reaching your ideal weight and fitness levels.

All you do is answer a few simple questions.

And you'll receive a personalized results video that reveals your subconscious weight saboteur...

Along with an easy way to erase it - and all those extra pounds - from your life, forever.

Take your free quiz while it’s still available.

Oh, and if you have any other motivating tips on how to get your mind and body moving, please share them with our community in the box below :)