Do you find yourself constantly worried about your past? If you do, you aren’t alone!
Many members of the Mind Movies community have shared over the years how they’ve been consumed by mistakes they’ve made, and I want to help you find the relief I helped them find through my favorite letting go technique.
In this video, I’ll be guiding you through a meditation to release the past and help you create space for all the wonderful things still coming your way.
So, if you want to let go of the past and release the worry that has taken up so much of your valuable time, find a place to lay down, get comfortable and listen to this video right away.
And because I know we can all use help relieving stress and anxiety, I also want to give you this gift. It’s a calming breathing exercise that will help ease your nerves and release any tension you may have.
You’ll discover how to use the power of your breath to experience a deep state of calmness (regardless of what’s happening around you).
