WHAT is HAPPINESS? And... HOW do we achieve it?

We all want to be happy in life. It's a desire we all share as human beings, however it's the way we define and obtain happiness, that makes us unique from each other.

Now whilst it's important to set goals and intentions for how we want our future to look, we must not forget that happiness is a state of mind, not a goal.

We often spend our lives planning and dreaming about how wonderful our life would be if only we got that promotion, won the lottery, or met the perfect person... and as a result we fail to see how important our life is right now. As Earl Nightingale once wrote:

"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future..."

To help you experience true happiness in the present moment, here are the ABC's of genuine happiness:

A ccept your reality.
B e present. Be bold.
C reate something exciting.
D rink plenty of water. Dance.
E xercise daily. Eat fresh foods.
F eel your emotions. Face fear.
G o outside and observe nature. Give.
H ug often. Help others.
I gnite your passions.
J ump through your comfort zone.
K iss passionately. Keep looking forward.
L augh. Love. Learn to let go.
M editate daily. Make goals.
N ever give up on what you want.
O wn a pet. Observe beauty.
P ray. Paint. Play an instrument.
Q uit a bad habit. Quiet your mind.
R ead. Relax. Reinvent yourself.
S mile. Sleep. Simplify.
T ake power naps. Talk wisely.
U nleash your strengths.
V ent. Visualize your dreams.
W alk. Write. Watch the sunset.
X erox your smiling face.
Y ell less. Yield your thoughts.
Z ap negativity.

Now, if you're looking for more amazing ways to improve your life, then I have a really special surprise for you.

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SMILE & Be Happy :)