We can't always predict or control the kind of adversity that enters our lives.

But what we do have control over is the way we face and learn from these challenges. And one of the most powerful ways to do this is through visualization.

In the inspiring video above, courtesy of Mind Body Green, actress Kelly Rutherford shares why she turned to creative visualization to handle the pressure of her painful divorce with grace and forgiveness.

As she struggled with an incredibly public custody battle for her children, Kelly once felt alone and dominated by her fears.

But what she learned along the tough journey was that we can’t control the future. There are aspects of our lives that we have control over - of course. But we can’t predict exactly how life will unfold. Once she recognized this, she was able to focus on what she could control, helping her banish anxiety and fear.

“We’re much more powerful than we know.” Kelly says. “I don’t think we’re raised knowing how powerful we are and that the thoughts we have are creating our future.”

Kelly goes on to share that she started using visualization to create and set her intentions - and how you should too!

If you’re going through a difficult time in life right now, take a few minutes to watch the video above - and be sure to share it with whoever else needs to see it also.

Now before you go, if you’re feeling overwhelmed or discouraged by a specific challenge in your life, then I have something special for you. And you guessed it - it’s something to do with visualization!

Visualization is a powerful meditation technique that will help you manifest any outcome, accomplish any goal, or achieve any dream you set your mind to. You will love how this Manifesting Amplifier Visualization instantly raises your vibration and amplifies your creation power.

If you’re interested in learning more, I highly encourage you to check out our FREE visualization exercise to begin manifesting everything you desire!

Oh, and if you have any other tips for overcoming adversity, please share them in the comment box below :)