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Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

Do you constantly worry about the future and the unknown? Do you feel stressed, anxious, and overwhelmed with what’...

Health trends may come and go, but the fundamentals of good health will always remain the same. Here are 30 wellness ...

To have life-changing experiences and to be able to sustain them over a lifetime, you first have to know how ...

Is your own mind sabotaging your ability to lose weight and keep it off? Discover a simple 'mind trick' from ...

Do you suffer from anxiety, chest pains, and dizziness? Did you know these may be the unfortunate symptoms of stress? ...

Breakfast is the most important meal of the day - but it's often also the most rushed, which leaves ...

Are you feeling 'stuck' at your office all day? Are you not finding enough time to workout? Here are 8 proven ...

Working out can feel like a chore when it’s not part of our daily habits, and even then, ...

Negative energy is an unavoidable fact of life. So instead of worrying about it, the most productive thing to do ...

From Kobe Bryant, to Demi Moore, Jennifer Aniston, and the Denver Nuggets - they all love cryotherapy. But is it ...

I’ve been fortunate enough to interview several amazing experts in the mind science field on The Inspiration Show ...

A few years ago, holistic healing was defined as therapies that were not taught in medical school or offered in ...