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Enlightening Wisdom For An Abundant, Joyful & Love-Filled Life

How To Slow Down The Aging Process

How To Slow Down The Aging Process

Aging. It’s that inevitable thing that happens to all of us. And since I can’t wave ...

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Wellness Trends You Need To Try In 2019

Wellness Trends You Need To Try In 2019

Are you bored with your current fitness routine? Or maybe you’re looking for new ways to start taking ...

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Dealing With Uncertainty? Here's How To Manage Confusion & Stress

Dealing With Uncertainty? Here's How To Manage Confusion & Stress

Does the uncertainty of life seem to always stop you dead in your tracks? Are you finding it hard to ...

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Overcoming Procrastination Like A Pro

Overcoming Procrastination Like A Pro

Does procrastination seem to be getting in the way of your daily life? Are you having trouble accomplishing important tasks ...

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How To Use Writing To Help Heal Yourself

How To Use Writing To Help Heal Yourself

Writing is a really powerful tool to use to improve your life. It can help you deal with past traumas, ...

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18 Self-Care Tips For Success

18 Self-Care Tips For Success

Listen - the truth is, we’re all very busy. From work priorities and appointments, to family events and ...

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mindfulness exercises

6 Simple Mindfulness Exercises To Practice Throughout Your Day

Does a jam-packed schedule consume your everyday life? Are you desperately looking for a little ‘me time’ to ...

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powerful quotes for a stressful day

The Top 25 Quotes You'll Ever Need to Manage Stress

Do you get overwhelmed or anxious in your daily life? Does stress always seem to get the best of you? ...

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tips for better sleep

Reasons Why You Should Stop Being A Night Owl (And How)

Do you need help getting to sleep at a reasonable hour? Are you over your night owl ways? Several scientific ...

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silence your inner critic

4 Simple Ways To Silence Your Inner Critic

When faced with decisions, big or small, do you hear a little voice inside your head guiding you towards the ...

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do you have linguistic intelligence

Linguistic Intelligence And Its Benefits

The term intelligence is often associated with IQ tests or perhaps the intellectual potential of a person. But did you ...

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Optimize your mental health

5 Things You Should Change In Your Lifestyle For Optimal Mental Health

For many of us, we tend to cater to our physical health on a daily basis. We try and eat ...

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