Can you guess what’s preventing you from achieving ultimate happiness and joy?
 

Being able to enjoy the present moment and expressing gratitude for living in it! 

You see, we often operate at such a fast pace that we don’t give ourselves permission to simply pause, breathe, and see all of the wonderful things happening around us. We forget to be mindful, to be grateful, and to be present.

We multitask, we rush, and we jump from one thing to the next, thinking that we’re getting ahead in life…

But did you know that you could be compromising your emotional well-being, your physical health and ultimately, your happiness, by putting too much on your plate?

A wise man once said:

Slowing down to practice mindfulness can be easier said than done, however there is one thing that you can do right now to tap into your creativity and be highly productive, all while connecting with your inner self… 
 

And that’s taking a ‘Mindful Walk’. 
 

Many successful people who practice mindfulness know that a simple walk in nature is a great way to tune into that meditative state, tap into their inner wisdom and become more aware of their entire being. 

How to be more mindful here is to really be aware of your thoughts, emotions and the sensations in your whole body, as you move and your feet touch the earth. 

Do this without judgement. Becoming more mindful requires you to fully commit, without limiting yourself by inner-biases. 

Take a few deep breaths and maintain your awareness as you walk for 10 to 20 minutes and, before you finish with your practice, simply stand still. 

Many people use this time to take in all of the benefits from their meditative walk, or to reflect on what area of their life they want to improve the most.

Whether it’s having a life of more wealth, love, health or success, it’s important to know if you’re on the path you should be, and headed towards the life you want.

Now, if these tips for being mindful intrigue you and you’d like to learn how to manifest mindfulness, as well as everything else you want in life, then I encourage you to check out my visualization exercise! 

Once you do the visualization exercise, you’ll learn how to manifest MORE of whatever your heart desires.

And if you haven’t gone outside today, I encourage you to stop reading, go for a mindful walk, ponder what you really want in life, and then come back and click here to learn how to manifest it using this amazing visualization exercise. 

Oh, and if you have any other cool techniques on how to practice mindfulness, please share them with our community in the box below :)