Last week was undeniably challenging for me.

My heart felt heavy as my mum was admitted to a dementia ward at a nursing facility.

Despite being miles away, I couldn't help but wonder how I could support my family and my mum during this difficult transition.

In times like these, it's natural to be consumed by the negative aspects of the situation, allowing ourselves to feel the emotions that arise.

However, it's crucial not to dwell there indefinitely. Instead, I've chosen to take a proactive approach and focus on what I can contribute.

First, I make sure to call my dad every few days to check on his well-being and provide support from afar.

I also reached out to my sisters, expressing my gratitude for their presence and dedication to looking after Dad and assisting Mum through this challenging time.

When speaking to Mum, I hold onto the memories of all the good she has done for me, cherishing her sacrifices and the role she played in shaping the person I am today.

Even if she forgets my name or where I live during our conversations, I remain patient and understanding, knowing that deep down, she will always hold a special place in my heart.

Focusing on what I can do, no matter how small, has brought me a sense of peace and empowerment. It reminds me that even amidst difficult circumstances, there are ways to show love, care, and support to those we hold dear.

So If you find yourself in a challenging situation, remember to look for the positive actions you can take.

Whether it's a simple phone call, a heartfelt expression of gratitude, or cherishing beautiful memories, these acts of love and kindness can make all the difference.

Now, to help you keep your vibration high during challenging times, I’ve designed a system that has all the tools you need to get back on your feet.

It’s called the Rich With Gratitude System.

It’s a 3-part system packed with our most powerful tools and technologies for shifting into an unbreakable Gratitude Mindset - every minute of every day.

If you’d like to finally feel content, grateful, and peaceful, regardless of what’s going on around you -

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Let me know in the comments if you’re going to focus on the positive and keep a grateful heart!